Vegan Mango Nice Cream Bars (Gluten-Free)

These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert.


 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars

Where do I start with this one? I was beyond pleased with how these Mango Nice Cream Bars turned out!  I was in the mood for a delicious treat, but didn't want any added sugar. And while I love dates, sometimes I get a little burnt out on their use in healthy desserts; so I turned to golden raisins for a little experimentation.  The result? DIVINE.

 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars

These creamy nice cream bars have a heavenly vegan banana mango ice cream filling with an amazing chewy and flavorful cardamom almond flour crust. The flavor combos in this healthy treat are out of this world! And best of all? It is ridiculously easy to make.

These Vegan Mango Nice Cream Bars are:
Healthy
Easy to make
Date-free
Super Flavorful
Creamy & Chewy
Gluten-Free
and SO Good!

Please give them a go and let me know what you think! I would love to hear about it. :-)

Enjoy. xo.

 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars
 

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

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Vegan Mango Nice Cream Bars (Gluten-Free)
These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert.
Ingredients
  • 1 cup golden raisins
  • 3/4 cup almond flour or meal
  • 1 tbs coconut oil
  • contents of 1 green cardamom pod (or 1/4 tsp ground cardamom)
  • 2 frozen bananas
  • 1 fresh ripe mango
  • 3 tbs coconut oil
  • pinch ground turmeric
  • pinch ground cinnamon
Instructions
In a food processor or high speed blender combine almond flour, raisins, 1 tbs coconut oil, and cardamom.Blend until evenly broken down and sticky. You want to preserve a bit of texture here.In a parchment lined bread loaf pan press your crust mixture down evenly and firmly completely lining the bottom of the pan.Place in the freezer while you prepare your nice cream filling.In a food processor or blender combine frozen bananas, mango, 3 tbs coconut oil, turmeric, and cinnamon.Blend until smooth and creamy.Remove loaf pan from freezer.Pour nice cream mixture on top of crust. Smooth the top with a spoon ensuring an even layer.Cover and place into the freezer for at least three hours before serving.When ready to serve. Lift the parchment, place on a cutting boards and slice into bars.Keep covered and stored in the freezer for up to 2 weeks.Enjoy!
Details
Prep time: Cook time: Total time: Yield: approx. 6 nice cream bars
 

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 These date-free Vegan &amp; Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert. #veganicecreambars #nicecream #nicecreambars #rawbars #veganbars #mangobars #mangonicecream #glutenfreeicecreambars