Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)

An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner!

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

This Sweet Potato and Cauliflower Rice Coconut Curry is SO delicious, SO easy, and makes the PERFECT gluten-free vegan meal for chilly evenings . . .

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

You've probably noticed by now that I am quite fond of curry. I find curries to be extremely versatile with endless options; not to mention -- easy, healthy, AND delicious!

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

This particular curry hits all the marks when it comes to: ease, taste, comfort, and health!

Sweet potatoes, and curried cauliflower rice mingle with coconut, ginger, garlic, cilantro, onions and carrots resulting in one rich, full-bodied curry that is BIG on flavor (and nutrients!). Serve alongside some quinoa or rice for one complete, filling and comforting gluten-free vegan meal. It's a winner in our books! And, I'm hoping the same for you . . .

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

print recipe
Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)
An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner!
Ingredients
  • 2 cups riced cauliflower (fresh or frozen)
  • 1 tbs coconut oil
  • 1/2 tsp ground turmeric
  • 1/4 tsp sea salt
  • 3 tbs coconut oil
  • 1/2 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbs ginger root, minced
  • 2 sweet potatoes, peeled and chopped
  • 1/2 cup carrots, finely chopped
  • 2 tbs curry powder
  • 2 tbs coconut sugar
  • 2 tsp ground turmeric
  • 1 tsp ground ginger
  • 1 tsp chili powder
  • 1 tsp ground coriander
  • 1/2 tsp cumin seeds
  • 1/4 tsp red chili flakes
  • 1 can full-fat coconut milk + 2 cans water
  • 1/4 cup unsweetened shredded coconut
  • 1 tbs fresh cilantro, chopped
  • 1/2 tsp lemon juice
  • to taste sea salt
  • to garnish (optional) fresh cilantro
Instructions
Preheat oven to 400°F. Grease or line a cookie sheet with parchment paper.In a large bowl combine cauliflower rice, 1 tbs oil, turmeric, and salt. Toss to coat.Place seasoned riced cauliflower on your prepared baking sheet.Roast for 10-15 minutes, or until cauliflower rice is beginning to turn golden. Set aside.In a large pot over medium heat combine oil, onion, garlic and ginger. Saute for 5 minutes.Stir in sweet potatoes and carrots. Saute 1 minute longer.Stir in all spices (curry powder through red chili flakes). Saute 1 minute longer.Pour in one can of coconut milk + 2 cans water.Stir in shredded coconut and your roasted cauliflower rice.Bring to a boil, cover, reduce heat to a simmer. Simmer for 20 minutes.Stir in cilantro and lemon juice. Simmer for 5 more minutes.Turn off heat, salt to taste, cover and let sit for at least 10 minutes before serving.Optionally garnish with fresh cilantro.Enjoy!
Details
Prep time: Cook time: Total time: Yield: 4 servings
 

Pin it:

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice
 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice