Spicy Coconut Red Lentil Dal (Gluten-Free, Vegan)
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread!
Red lentils are a staple in our household and I'm always whipping up some version of a curried dal (dahl or daal!)...
..and most of all, it must be spicy! We love our spice.
You can have this scrumptious, comforting and filling dish on the table in only 40 minutes, and best of all? You only need one pot!
It's incredibly versatile and does well served alongside rice, quinoa, millet or any bread of choice. And dare I say that it tastes even better leftover? Yep. The flavors only continue to mature in time. You'll love it. I promise!
- 2 tbs coconut oil
- 1 white or yellow onion, chopped
- 2 garlic cloves, minced
- 1 cup red lentils, dry
- 3 cups water
- 1 tbs shredded coconut
- 1 tbs coconut sugar
- 1 tbs curry powder
- 1 tsp ground turmeric
- 1/2 tsp ground cumin
- 1/2 tsp red chili flakes
- 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1 400mL can full fat coconut milk
- 1 can petite diced tomatoes
- to taste, sea salt
Fat: 32 g