Spicy Coconut Red Lentil Dal (Gluten-Free, Vegan)

Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread!

Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils

Red lentils are a staple in our household and I'm always whipping up some version of a curried dal (dahl or daal!)...

Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils

..and most of all, it must be spicy! We love our spice.

Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils

You can have this scrumptious, comforting and filling dish on the table in only 40 minutes, and best of all? You only need one pot!

It's incredibly versatile and does well served alongside rice, quinoa, millet or any bread of choice. And dare I say that it tastes even better leftover? Yep. The flavors only continue to mature in time. You'll love it. I promise!

Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils

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Spicy Coconut Red Lentil Dal (Gluten-Free, Vegan)
Cozy up with this quick, easy, & tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread!
Ingredients
  • 2 tbs coconut oil
  • 1 white or yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 cup red lentils, dry
  • 3 cups water
  • 1 tbs shredded coconut
  • 1 tbs coconut sugar
  • 1 tbs curry powder
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp red chili flakes
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 1 400mL can full fat coconut milk
  • 1 can petite diced tomatoes
  • to taste, sea salt
Instructions
Heat coconut oil in a large pot or deep skillet over medium heat.Saute onion and garlic for 5 minutes or until onions are clear and beginning to brown on edges.Turn heat to high and add lentils and water.Bring to a boil, cover, reduce to simmer.Simmer for 25-30 minutes or until most of the water is absorbed.Stir in shredded coconut, coconut sugar, spices, coconut milk and tomatoes.Simmer over medium-low heat for 10-15 minutes or until desired consistency is achieved. Salt to taste.Let cool for 5-10 minutes before serving.Enjoy!
Details
Prep time: Cook time: Total time: Yield: 4 servings | ! serving:
Calories: 491
Fat: 32 g
 

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Cozy up with this quick, easy, &amp; tasty one pot spicy coconut dal made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! #dal #dhal #daal #indianfood #curry #vegancurry #glutenfree #spicyfood #coconutcurry #redlentils