Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar)
This post is sponsored by Populum. All opinions expressed are my own.
This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! (Plus, a special discount from Populum!)
What is Rawnola?
Rawnola is a quick, easy, no-cook version of granola! Rawnola can be made with a variety of healthy ingredients such as oats, nuts, seeds and dried fruit, and can be enjoyed a myriad of ways.
Populum CBD Oil
Populum makes a unique, award-winning variety of full spectrum CBD oil with orange essence for a truly tasty and flavorful hemp oil without any of the strong, sometimes overpowering ‘hemp’ taste! Populum is also known for their strict in-house and third party testing of their CBD products to ensure you’re getting the quality you deserve. And a bonus? Populum offers a completely risk-free 30 day trial (you can even return an empty bottle!), and free shipping!
Plum Rawnola Recipe
This Easy Rawnola Recipe is:
Super quick and easy to make.
Packed with delightful flavors and textures.
Made with simple, wholesome, nutrient-dense ingredients.
Made with the best CBD oil on the market!
Versatile and can be enjoyed a variety of ways.
Gluten-free, dairy-free, vegan, soy-free, refined sugar-free.
How-to Make Rawnola - Step by Step
Gather Rawnola ingredients.
2. Place all Rawnola ingredients into a food processor or high-speed blender.
3. Blend until all is broken down and uniform.
4. Add CBD oil.
5. Pulse gently for a few seconds to incorporate the CBD tincture and until you achieve a clumpy texture that easily squeezes together.
A Few Tips!
Use Straight Dried Plums
For best results, I recommend using only dried plums/prunes without any other added ingredients.
Make it Nut-Free
On a nut-free diet? Use 2 tablespoons of pumpkin or sunflower seeds in place of cashews.
Do Not Heat
To preserve the effectiveness of CBD oil, I do not recommend heating the Rawnola or adding it to super hot dishes.
Rawnola will keep in an airtight container at room temperature for about 2 weeks or in the refrigerator for up to 2 months.
Common Recipe Questions
Can I replace the plums with a different dried fruit?
Yes! Dates, golden raisins or apricots would all work beautifully in this recipe.
Can I omit or replace the coconut?
Yes. You can leave the coconut out without any further changes, or you can add a few extra tablespoons of oats in its place.
How-to Use Rawnola
Rawnola can be enjoyed a variety of ways including:
As is for a quick and healthy snack that is easy to grab and go.
With milk and fresh fruit as a hearty breakfast cereal or granola alternative.
As a topping for oatmeal, smoothie bowls, chia pudding or yogurt.
Rolled into balls for Plum CBD Rawnola Bliss Balls (see below)!
More Vegan Breakfast Ideas
Rawnola Recipe with Plums & CBD Oil
Author: Kristen Wood | 9-16-2019
- prep time: 5 minutes
- cook time: 0 minutes
- total time: 5 minutes
Yields: 4 servings
- 1 1/2 cups dried plums (prunes) (190 grams)
- 1 cup rolled oats (GF certified if necessary) (90 grams)
- 1/2 dried unsweetened shredded coconut (50 grams)
- 2 tablespoons chia seeds
- 2 tablespoons raw cashews
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon pink salt or sea salt
- 4 ml Populum 500mg CBD oil, orange or unflavored (4 dropperfuls or approx. 3/4 teaspoon)
- In a food processor or high speed blender combine all ingredients except CBD oil. Pulse until evenly combined and clumpy.
- Add CBD oil. Pulse a few times until evenly incorporated.
- Serving: 1 serving/bowl
- Fat: 24 grams
- Calories: 344
- Carbs: 29 grams
- Fiber: 8.1 grams
NOTE: Please see 'Tips' above in the blog post for suitable substitutions, storage advice and more!