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Moringa Moon Milk (Vegan)

Moringa Moon Milk (Vegan)

This magical green Moringa Moon Milk recipe is made with nutrient-dense moringa powder, plant-based milk, soothing & fortifying ashwagandha, and is sweetened with only dates! This creamy, healthy beverage makes for a calming cup of comfort any time of day!

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

By now I’m sure you’ve caught on to my love for Moon Milk! Not only is moon milk fun and whimsical, moon milk is also brimming with powers that can benefit us all! This vibrant green Ayurvedic brew is no exception with it’s soothing health properties and utterly delicious creaminess!

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

Vegan Moringa Moon Milk Latte

This Green Moon Milk Recipe is:

  • Soothing, cozy, creamy and comforting.

  • Super easy to make.

  • Filled with nutrients

  • Vibrant and healthy.

  • Sweet & earthy.

  • Vegan, dairy-free, gluten-free, soy-free, refined sugar-free.

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

What is Moon Milk?

Read all about Moon Milk in this Ultimate Guide to Moon Milk.

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

What is Moringa?

Moringa is a tree native to India. Moringa is super rich in vitamins and minerals, and its amazing health benefits are just now being more closely researched by scientists. You can most often find Moringa in powder form — the pulverized dried leaves and seed pods of the Moringa tree.

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

Moringa Powder Benefits

Moringa Powder is:

  • Rich in calcium, potassium, iron, magnesium, zinc, protein, Vitamin C, and B vitamins.

  • Anti-inflammatory.

  • Anti-bacterial.

  • Liver-protective.

  • Mood boosting.

  • Rich in antioxidants.

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

What Ingredients are Needed to Make Moringa Moon Milk?

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

How to Make Moringa Moon Milk Latte - Step by Step

  1. Combine all ingredients in a food process or high speed blender.

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

2. Blend until smooth.

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

3. Strain and heat.

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

4. Pour and enjoy!

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

Top Tips for Making Green Moringa Moon Milk Latte

  1. Make it Frothy

    For a super frothy, creamy Moon Milk Latte, I recommend using a milk frother such as this one from Zulay (it’s my favorite!).

  2. Strain it

    If you do not have a high speed blender or you want a super smooth moon milk, I recommend straining it through a cheesecloth before heating it.

  3. Not a fan of Cardamom?

    If you are not a fan of cardamom, it can be omitted for a still-tasty moon milk recipe!

  4. Ice it

    Not in the mood for a warm beverage! Pour this moon milk over ice for a delicious, cold treat!

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

Common Recipe Questions

  1. Can I use cow’s milk instead of plant-based milk in this moon milk recipe?

    Yes, so long as you are not vegan or on a dairy-free diet, this recipe works well with any milk of your choosing!

  2. Can I omit ashwagandha?

    Yes. This moon milk will not have as many soothing and sleep promoting properties without ashwagandha, but you will still have one tasty and healthy moon milk without!

  3. Can I use a different sweetener?

    Yes. If you prefer not using dates, you can use 1-2 teaspoons of raw honey, maple syrup, coconut nectar or coconut sugar, if you prefer. If you’re on a sugar-free diet, I recommend this sugar-free sweetener.

  4. Can I omit the date?

    Yes. This moon milk is still tasty unsweetened, and the date can be omitted for a sugar-free moon milk. See above for alternative suggestions.

Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte
Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

Moringa Moon Milk

moringa moon milk recipe

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Author: Kristen Wood | 9-27-2019

  • prep time: 2 minutes
  • cook time: 3 minutes
  • total time: 5 minutes

Yields: 1 serving / 1 3/4 cup (about 1 mug full)


Ingredients:


Instructions:

  1. In a food processor or blender combine all of the above ingredients.
  2. Blend until smooth.
  3. Optionally strain, and then heat over medium heat on the stovetop until warmed throughout.
  4. Pour into a mug and enjoy!

Nutrition:

  • Serving: 1 3/4 cups
  • Fat: 6 grams
  • Calories: 132
  • Carbs: 17 grams
  • Fiber: 0.8 grams

NOTE: Please see 'Tips' above in the blog post for suitable substitutions, storage advice and more!

 

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