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The Ultimate Moon Milk Guide: What is Moon Milk? + 9 Recipes

The Ultimate Moon Milk Guide: What is Moon Milk? + 9 Recipes

What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 9 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda!

What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

What is Moon Milk?

Moon milk is a delicious and soothing beverage that has its roots in Ayurvedic traditions. Ayurveda is Sanskrit word that translates to ‘knowledge of life’. It is an ancient Vedic holistic health science with emphasis on the mind-body connection. In Ayurveda, warm milk consumed before bed is a common remedy for sleeplessness, anxiety and insomnia. Moon milk can be the simplest concoction of milk and honey or more complex such as those with a variety of spices, fruit or even adaptogensand herbs.


What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Moon Milk Benefits

  • Calming, soothing and relaxing.

  • Promotes a restful sleep.

  • Hormone balancing.

  • Stress relieving.

  • Supports the immune system.

MOON MILK INGREDIENTS: What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Common Moon Milk Ingredients

HOW-TO MAKE MOON MILK: What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

How-to Make Moon Milk

Here is a template for creating your own moon milk recipe!

  1. Combine 1 1/2 cups milk of choice with 1 tsp of each of the following: sweetener, fat, adaptogen powder, spice, and herbs/flowers (see ingredients list above).

  2. Blend ingredients, heat over medium heat until warmed throughout, then optionally strain.

  3. Enjoy!

What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

9 Magical Moon Milk Recipes

Cherry Lavender Moon Milk - What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Cherry Lavender Moon Milk


by MOON and spoon and yum

 
Flower Berry Moon Milk - What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Flower Berry Moon Milk

by My Tiny Laguna Kitchen

 
Pink Moon Milk - What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Pink Moon Milk

by Heartbeet Kitchen

 
Blue Peppermint Moon Milk - What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Double Blue Peppermint Moon Milk

by MOON and spoon and yum

 
Turmeric Moon Milk - What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Ashwagandha Turmeric Moon Milk

by Easy Cooking with Molly

 
Tart Cherry Moon Milk - What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Tart Cherry Moon Milk

by Turning the Clock Back

 
Seed Cycling Moon Milk - What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes #seedcycling

Seed Cycling Moon Milk for Hormone Health

by MOON and spoon and yum

 
Pumpkin Moon Milk - What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Golden Pumpkin Spiced Moon Milk

by My Tiny Laguna Kitchen

 
Iced Blue Moon Milk - What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Iced Blueberry Cardamom Moon Milk

by MOON and spoon and yum

 
 

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What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes
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