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How to Make Sunflower Butter + 24 Sunflower Seed Butter Recipes

How to Make Sunflower Butter + 24 Sunflower Seed Butter Recipes

How to Make Sunflower Seed Butter + 24 Sunflower Seed Butter Recipes: Learn how to make delicious and healthy sunflower seed butter a.k.a. sunbutter, learn more about sunflower seed butter nutrition, and find 16 easy and nutritious recipes to use sunflower seed butter in. From cookies, to bread, to lunch, dinner, and granola bars - this sunflower seed butter recipe round-up has it all!

How to Make Sunflower Butter + 24 Sunflower Seed Butter Recipes - Easy, creamy, delicious and nutritious homemade Sunbutter, plus 24 gluten-free, vegan, vegetarian, and paleo recipes for using Sunflower Butter in! #sunbutter #sunflowerbutter #sunflowerseedbutter #glutenfree #vegan #cookies #bars #peanutfree #allergyfree
 

Sunflower seed butter could not be more easy to make at home! And, whether you are nut-free, or looking to try a new nut butter alternative, sunflower seed butter will not disappoint with its creamy and delicious goodness!

 
How to Make Sunflower Butter + 24 Sunflower Seed Butter Recipes - Easy, creamy, delicious and nutritious homemade Sunbutter, plus 24 gluten-free, vegan, vegetarian, and paleo recipes for using Sunflower Butter in! #sunbutter #sunflowerbutter #sunflowerseedbutter #glutenfree #vegan #cookies #bars #peanutfree #allergyfree
 

What is Sunflower Seed Butter? Plus, Sunflower Seed Butter Nutrition & Health Benefits.

  • Sunflower seed butter is the result of blending sunflower seeds until the oils are released and it turns into a rich and creamy seed butter.

  • Sunflower seed butter makes a great alternative to nuts and nut butter for those who suffer from nut allergies.

  • Sunflower seed butter’s flavor has been compared to peanut butter.

  • Sunflower seed butter is gluten-free, grain-free, nut-free, dairy-free, vegan, soy-free, sugar-free, paleo and keto diet friendly.

  • Sunflower seed butter is rich in healthy fats, protein and fiber.

  • Sunflower seed butter is a good source of magnesium, vitamin E, B vitamins, iron and zinc.

  • Sunflower seed butter makes a great addition to a seed cycling routine for hormone health.

 
How to Make Sunflower Butter + 24 Sunflower Seed Butter Recipes - Easy, creamy, delicious and nutritious homemade Sunbutter, plus 24 gluten-free, vegan, vegetarian, and paleo recipes for using Sunflower Butter in! #sunbutter #sunflowerbutter #sunflowerseedbutter #glutenfree #vegan #cookies #bars #peanutfree #allergyfree
 

Sunflower Seed Butter Recipe:

How to Make Sunflower Seed Butter

sunflower butter

Author: Kristen Wood | 3-10-2019

  • prep time: 10 minutes
  • cook time: 0 minutes
  • total time: 10 minutes

Yields: approximately 2 1/2 cups sunflower seed butter


Ingredients:

  • 3 cups raw sunflower seeds, salted or unsalted (keep in mind any recipes you would like to use them in)

Instructions:

  1. In a food processor or high-speed blender add sunflower seeds.
  2. Pulse intermittently until the seeds resemble a coarse flour.
  3. Blend on high until smooth and creamy, stopping and scraping down the sides if necessary. If the oils have not been released and your seed butter is not looking shiny, liquidy and creamy, keep going! It will turn eventually. Times will vary slightly dependent upon how powerful a food processor or blender you use.
  4. Store in lidded jars at room temperature for up to 2 days, or in the refrigerator for up to 10 days.

Nutrition:

  • Serving: 2 tablespoons
  • Fat: 3 grams
  • Calories: 40
  • Carbs: 1 gram

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Tips for making Sunflower Butter:

  • Use fresh, good quality raw organic sunflower seeds for the easiest, creamiest and tastiest results.

  • If you want your Sunflower Butter to be extra creamy, add 1-2 tablespoons of coconut oil to your blender or food processor when blending the sunflower seeds.

  • To make the natural bitterness of Sunflower Butter more palatable, add 1/4 cup coconut sugar to the blender or food processor when blending the sunflower seeds.

  • You can flavor your Sunflower Seed Butter with any spices of your choosing. I like to add warming spices such as cinnamon, nutmeg, and ginger for a creamy treat.

  • To make Chocolate Sunbutter, add 1/4 cup cacao or cocoa powder to the blender or food processor when blending the sunflower seeds.

 
How to Make Sunflower Seed Butter + 24 Sunflower Seed Butter Recipes: Learn how to make delicious and healthy sunflower seed butter a.k.a. sunbutter, learn more about sunflower seed butter nutrition, and find 16 easy and nutritious recipes to use sunflower seed butter in. From cookies, to bread, to lunch, dinner, and granola bars - this sunflower seed butter recipe round-up has it all! #sunbutter #sunbutterrecipes #howtomakesunbutter #sunflowerseedbutter #howtomakesunflowerseedbutter
 

24 Gluten-Free + Vegan + Vegetarian Sunflower Seed Butter Recipes:

 

3-Ingredient Sunflower Seed Butter Banana Bread by MOON and spoon and yum

Blender Sunbutter, Buckwheat, Banana Waffles by Allergy Awesomeness

Sunbutter and Jam Hot Cocoa by Killing Thyme

Gluten-Free Blossom Cookies with Sunflower Seed Butter by Flippin’ Delicious

Gluten-Free Chocolate Sunbutter Bread by Gluten-Free Palate

Peanut-Free Peanut Butter Cups by Pink Fortitude

Sriracha Hemp Noodles by Yup..it’s Vegan!

Allergy-Free Uncrustables by Strength and Sunshine

Paleo Peanut Butter Cookies by Texanerin

Sunflower Chocolate Chip Chickpea Bars by Bucket List Tummy

Gluten-Free Apple Nachos by My Gluten-Free Kitchen

Gluten-Free Sunflower Seed Butter Breakfast Cookies by Gluten-Free Palate

Gluten-Free Sunbutter Honey Granola Bars by Flippin’ Delicious

Blueberry Sunflower Energy Bites by Spabettie

Nut-Free Reese’s Eggs by Oh So Savvy Mom

Triple Layer SunButter Brownies by Allergy Awesomeness

Gluten-Free Tagalongs by Pink Fortitude

Mint Chocolate Sunflower Bites by Strength and Sunshine

Banana Flour Brownies with Sunbutter Swirl by MI Gluten-Free Gal

Sunbutter Cookies by The Fit Cookie

Chocolate Cherry Oat Bars by Tasting Page

Paleo Peanut Butter Bars by Texanerin

Vegan Pad Thai by Bites of Wellness

Peanut-Free SunButter Buckeyes by The Fit Cookie

 

I greatly hope you enjoyed this Sunflower Seed Butter informational and recipe post! xo.

 

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How to Make Sunflower Seed Butter + 24 Sunflower Seed Butter Recipes: Learn how to make delicious and healthy sunflower seed butter a.k.a. sunbutter, learn more about sunflower seed butter nutrition, and find 16 easy and nutritious recipes to use sunflower seed butter in. From cookies, to bread, to lunch, dinner, and granola bars - this sunflower seed butter recipe round-up has it all! #sunbutter #sunbutterrecipes #howtomakesunbutter #sunflowerseedbutter #howtomakesunflowerseedbutter
3-Ingredient Sunflower Seed Butter Banana Bread (Grain-Free, Gluten-Free, Dairy-Free)

3-Ingredient Sunflower Seed Butter Banana Bread (Grain-Free, Gluten-Free, Dairy-Free)

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