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How To Make Coconut Butter (Vegan, Keto)

How To Make Coconut Butter (Vegan, Keto)

How to make super easy, healthy, creamy and delicious gluten-free & vegan coconut butter a.k.a. coconut manna made with only 1 ingredient!

How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

If you've never had coconut butter before, then you are in for a real treat! If you have and you are put off by the high price in stores, then you will be very happy to see how economical & easy it is to make for yourself.

Coconut butter (also known as 'manna') is a delicious and healthy spread that can serve many uses.

How to Use Coconut Butter:

  • It is healthy and delicious as it is by the spoonful.

  • It works great as a replacement for regular butter or spreads on toast and crackers.

  • Coconut butter makes an excellent frosting for baked goods and desserts.

  • Freeze it for a healthy treat.

  • Drizzle on pancakes and waffles.

  • Stir into warm beverages as an extra creamy and delicious ‘creamer’.

  • Stir into soups and curries for extra creaminess.

  • Use coconut butter instead of oil for stir-fries and to saute vegetables.

  • Coconut butter is also great for skin and hair as moisturizer.

You will find numerous ways to incorporate this tasty & magical butter!

How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

Coconut Butter Benefits:

  • It contains lauric acid which helps boost immunity.

  • It is filled with metabolism-boosting healthy fats.

  • It is a high-fiber food.

  • It is filled with anti-bacterial properties.

  • It contains a healthy dose of iron, manganese, magnesium, calcium and B vitamins.

How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment
 

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How To Make Coconut Butter (Vegan, Gluten Free)
Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')!
Ingredients
  • 1 cup unsweetened shredded coconut
Instructions
In a food processor or high speed blender, blend shredded coconut for 10-15 minutes whilst scraping down sides with a spatula every few minutes until you have a satisfactory creamy consistency.Store at room temperature in a jar with a tightly fitting lid (keeps for a month or so). It is normal for the oil to separate, just stir before use.Enjoy!
Details
Prep time: Cook time: Total time: Yield: approx. 1/2 cup coconut butter

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How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free &amp; vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment
 
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