Home » Vegan Recipes » Honey Ginger Pomegranate Chia Seed Pudding (Gluten-Free, Vegan Option)

Honey Ginger Pomegranate Chia Seed Pudding (Gluten-Free, Vegan Option)

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This pomegranate chia pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert!

 

 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

I simply adore chia seed pudding! I find it to be one of the easiest ways to get a nutrient-packed breakfast in with very little fuss.

 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

Chia seeds are rich in fiber, protein, omega 3 fats, calcium, magnesium, anti-oxidants, and B vitamins! They truly are magical little seeds with a wide array of healthy benefits.

 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

In this version of chia seed pudding I incorporated fiber and vitamin C-rich pomegranate juice and arils, a hint of spicy ginger, and a touch of honey sweetness.

It is: easy to make, perfectly sweet, subtly spicy, creamy, juicy, nutrient-dense, and positively delicious!

 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

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 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

 This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

 

pomegranate pudding in a black bowl

Pomegranate Chia Pudding

This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert!
5 from 46 votes
Print Pin Rate
Course: Breakfast, Snack, Sweets
Cuisine: American
Diet: Gluten Free, Vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Refrigeration Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 2
Author: Kristen Wood

Ingredients

  • 2 cups milk of choice I like unsweetened vanilla almond milk
  • 8 tbs chia seeds
  • 2 tbs raw honey or maple syrup for vegan option
  • 2 tsp vanilla extract
  • 1 tsp ground ginger
  • 1 pomegranate

Instructions

  • In one large bowl or jar combine milk, chia seeds, honey or maple syrup, vanilla, and ginger. Stir or shake to combine.
  • Cut pomegranate in half and let the juice run out into your pudding mix. Scoop out all of the arils (seeds) and stir into your pudding mix until evenly combined.
  • Either cover your large bowl or jar, or pour mixture into desired serving containers before covering and refrigerating overnight (or at least 6 hours).
  • When ready to serve remove from the fridge, uncover, stir and enjoy!

Notes

You might also like our October Produce Guide.

Nutrition

Serving: 1bowl | Calories: 464kcal | Carbohydrates: 66g | Protein: 12g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 338mg | Potassium: 558mg | Fiber: 23g | Sugar: 37g | Vitamin A: 26IU | Vitamin C: 15mg | Calcium: 620mg | Iron: 4mg

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