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42 Vegan Gut Healing Recipes + Probiotic Rich Foods

42 Vegan Gut Healing Recipes + Probiotic Rich Foods

42 Probiotic Rich Vegan & Gluten-Free Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE. Everything from sauerkraut, tempeh, kefir, pickles, yogurt, homemade vinegars to noodle bowls and tacos can be found in this gut healing vegan recipe round-up!

42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

Research has shown just how important gut health is to overall health. Gut health is so intertwined with the brain, that it’s been deemed the ‘second brain’. It’s believed that 90% of serotonin receptors are located in the gut, showing just how closely linked gut health is to mental health, too. A unhealthy gut has been linked to food sensitivities, allergies, IBS, sugar cravings, anxiety, depression, acne, diabetes, autoimmune diseases, fatigue, ADHD and much more. Put simply, heal the gut: heal your mind, body and soul. I’ve gathered some of my favorite gut healing recipes from some of the best food bloggers out there + some useful tidbits to help you on your journey to optimum health!

42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

How to Improve Gut Health Naturally

  • Include probiotic-rich fermented foods into your diet.

  • Include fermentable fibers a.k.a. prebiotics into your diet.

  • Eliminate high inflammatory foods, GMO foods, inorganic foods, highly processed and refined foods, packaged foods, and limit dairy, gluten, and refined + unrefined sugars of any sort.

  • Consume more healthy fats and omega fatty acids such as those found in coconut oil, avocados, walnuts, and hemp seeds.

  • Include sprouted grains and seeds into your diet.

  • Take a probiotic capsule daily and/or digestive enzymes.

  • Set aside some time each day to exercise, even if it’s just ten minutes of stretching.

  • Get plenty of sleep and reduce stress as much as possible.

42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

Prebiotics v.s. Probiotics + Health Benefits

Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits:

  • Helps increase absorption of much needed vitamins, minerals and nutrients.

  • Provides a cleansing and detoxing effect to the digestive system, helping to eliminate ‘bad’ gut bacteria and pathogens.

  • Helps support a healthy immune system.

  • Reduces inflammation in the digestive system.

  • Aids in weight loss and maintaining a healthy weight.

Probiotics are bacteria that are the by-products of the fermentation process in fermented foods. Probiotics are considered to be ‘good’ bacteria and help feed the gut more of what it needs. Benefits:

  • It increases the good bacteria in the gut and decreases the bad.

  • It can replenish and repopulate the gut with good bacteria after overuse of antibiotics.

  • Provides the groundwork to help improve every aspect of health, which we all now know is rooted in the gut, including: improving mental health, eliminating allergies, improving heart health, helping digestive disorders, reducing sugar cravings, weigh reduction, improving your immune system, and much more.

42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

Vegan Probiotic Foods

  • Fermented vegetables, including kimchi and sauerkraut.

  • Preserved fruit.

  • Dairy-Free Yogurt.

  • Coconut milk kefir.

  • Kombucha.

  • Pickles and other pickled vegetables.

  • Water kefir.

  • Cultured nut and seed cheeses.

  • Miso.

  • Tempeh.

42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

Prebiotic Rich Foods

42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

42 Vegan + Gluten-Free Gut Healing Recipes:

Easy Spicy Fermented Bell Pepper Salsa by MOON and spoon and yum

Probiotic Pineapple Kefir Drink by The Boozy Oyster

 

Simple Fermented Vegetables by Calm Eats

 

Moroccan Preserved Lemons by Nourished Kitchen

How To Make Water Kefir + Camu Camu Water Kefir Recipe by MOON and spoon and yum

 

Fermented Jalapeños by Boots & Hooves Homestead

 

How to Make Kombucha : Basic Recipe by Oh, The Things We’ll Make

Kimchi by Nuts and Walnuts

 

Kimchi Bowl with Red Curry Almond Sauce by Fried Dandelions

 

Easy Spicy Refrigerator Pickles Recipe by MOON and spoon and yum

Simple Cultured Cashew Cream Cheese by Yup..it’s Vegan!

 

Fermented Garlic Carrot Sticks by Everyday Maven

 

Easy Homemade Ginger Beer by Happy Kitchen

Easy 2-Ingredient Coconut Yogurt by Minimalist Baker

 

Fermented Vegan Walnut Thyme Cheese by Tasting Page

 

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce by Strength and Sunshine

Easy Spicy Golden Sauerkraut by MOON and spoon and yum

 

Beet Kraut with Ginger and Garlic by Just Beet It

 

Vegan Reuben Jackfruit Sandwich with Thousand Island by Cadry’s Kitchen


Coconut Milk Kefir Cherry Ice Cream by My Tiny Laguna Kitchen

 

Watermelon Pizza & How To Make Homemade Cashew Cream Yogurt by Green Smoothie Gourmet


 

Instant Kimchi Noodle Soup by Spabettie

Strawberry Water Kefir by Calm Eats

 

Bulgogi Tofu Bowls with Kimchi by Cadry’s Kitchen

 

Easy Refrigerator Pickled Beets by Plating Pixels

Tepache de Piña by Nourished Kitchen

 

Kombucha Popsicles by Champagne Tastes

 

Finnish Fermented Lemonade by Adamant Kitchen

Salvadoran Curtido (Fermented Cabbage Relish) by The Curious Chickpea

 

How to Make Ginger Vinegar from a Homemade Ginger Bug by Oh, The Things We’ll Make!

 

Quick Russian Dill Pickles by Imagelicious

Easy Homemade Fermented Ketchup by Oh, The Things We’ll Make!

 

Beet Kvass by Tin and Thyme

 

How to Make Apple Scrap Vinegar by Practical Self Reliance

Easy Sauerkraut Salad with Mango and Almonds by Happy Kitchen

 

Adaptogenic Water Kefir by MOON and spoon and yum

 

Orange Cardamom Kombucha by Melissa Torio

Tempeh Tacos by Hey Nutrition Lady

 

Instant Pot Soy Yogurt by Glue & Glitter

 

Russian Grandma’s Pickled Tomatoes by Happy Kitchen


Ginger Cranberry Kombucha Mocktail by Veggie Desserts

 

Cultured Probiotic Fruit Leather by Small Footprint Family

 
 

I greatly hope you enjoyed this informative guide to improving your gut health + all of these delicious gut healing vegan recipes! If you feel so inclined, I appreciate you sharing on social media! Thank you! xo.

 
 
 
 

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42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes
 
Easy Vegan Banana Bread (Gluten-Free)

Easy Vegan Banana Bread (Gluten-Free)

Easy Spicy Fermented Bell Pepper Salsa

Easy Spicy Fermented Bell Pepper Salsa

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