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Chickpea Flour Tortillas, Chips & Taco Shells (Gluten-Free, Vegan)

Chickpea Flour Tortillas, Chips & Taco Shells (Gluten-Free, Vegan)

Easy, healthy, and delicious vegan and gluten-free chickpea flour a.k.a. garbanzo bean flour tortillas, tortilla chips, and taco shells!

Chickpea (Garbanzo Bean) Flour Taco Shells (Gluten Free, Vegan) - Easy, healthy, and delicious vegan and gluten-free chickpea flour tortillas, tortilla chips, and taco shells! | #glutenfree #mexican #vegan #tortillas #chips #tacos #chickpea #chickpeaflour #garbanzobean #healthy

Looking for a gluten-free & corn-free alternative for your tortilla needs?

Garbanzo bean flour (a.k.a. chickpea, gram, besan) makes a delicious & super healthy alternative...full of fiber & protein, quick & easy to make, and oh so tasty!

I offer you three wonderful ways to enjoy...

Chickpea (Garbanzo Bean) Flour Taco Shells (Gluten Free, Vegan) - Easy, healthy, and delicious vegan and gluten-free chickpea flour tortillas, tortilla chips, and taco shells! | #glutenfree #mexican #vegan #tortillas #chips #tacos #chickpea #chickpeaflour #garbanzobean #healthy

Tips for making Chickpea Flour Tortillas:

  • Make sure you let the batter sit for at least ten minutes for best results.

  • You can omit or change the spices used in the batter.

  • For a sweet crepe-like tortilla add 1 tablespoon of maple syrup, omit savory spices and instead add a few pinches of ground cinnamon before cooking. This tastes great with coconut cream and berries.

  • You can cook for just a few minutes each side for a flexible wrap or cook until crisp on each side for a tostada-like tortilla.

Chickpea (Garbanzo Bean) Flour Taco Shells (Gluten Free, Vegan) - Easy, healthy, and delicious vegan and gluten-free chickpea flour tortillas, tortilla chips, and taco shells! | #glutenfree #mexican #vegan #tortillas #chips #tacos #chickpea #chickpeaflour #garbanzobean #healthy

Tips for making Chickpea Flour Tortilla Chips:

  • You can omit or change the spices to suit your tastes.

  • You can omit the oil if oil-free.

  • You can cut into any shape that you please or leave the tortillas whole before baking for a tostada-like tortilla ready to be topped with favorite toppings.

  • Store tortilla chips in an airtight container at room temperature for up to 1 week.

Chickpea (Garbanzo Bean) Flour Taco Shells (Gluten Free, Vegan) - Easy, healthy, and delicious vegan and gluten-free chickpea flour tortillas, tortilla chips, and taco shells! | #glutenfree #mexican #vegan #tortillas #chips #tacos #chickpea #chickpeaflour #garbanzobean #healthy

Tips for making Chickpea Flour Taco Shells:

  • You can omit or change the spices to suit your tastes.

  • You can make large or small tortillas initially dependent upon what size taco shells you would like.

  • Alternatively, you could make taco salad bowls by placing each tortilla into small oven-safe bowls making sure the tortillas cover the entire bowl up to the edges before baking.

  • Keep taco shells in an airtight container at room temperature for up to 4 days.

Chickpea (Garbanzo Bean) Flour Taco Shells (Gluten Free, Vegan) - Easy, healthy, and delicious vegan and gluten-free chickpea flour tortillas, tortilla chips, and taco shells! | #glutenfree #mexican #vegan #tortillas #chips #tacos #chickpea #chickpeaflour #garbanzobean #healthy


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Chickpea (Garbanzo Bean) Flour Tortillas, Chips & Taco Shells (Gluten Free, Vegan)
Easy, healthy, and delicious vegan and gluten-free chickpea flour tortillas, tortilla chips, and taco shells!
Ingredients
  • 1 cup chickpea (garbanzo bean) flour
  • 1 cup water
  • 1/4 tsp baking powder
  • 1 flax egg (1 tbs ground flax, 3 tbs warm water (let sit for a few minutes))
  • 1 tsp cumin seeds
  • 1 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
Instructions
Tortillas: Makes: 4 In a large mixing bowl, mix all of the above ingredients well. Let sit 10 minutes to thicken a little. Pour batter (about one ladle-full at a time) into an oiled skillet over medium heat...cook a few minutes each side (until beginning to brown). You can then add the fixings for a quesadilla & cook as you would any tortilla or make a salad wrap--the possibilities are endless!Chips: Makes: 24 Follow the above recipe for tortillas. Let cool, cut into sixths (triangles), drizzle with a little oil, and then bake at 400°F for 10-15 mins or until golden and crispy. Great with any dip or as is!Taco Shells: Makes: 4 Follow the above recipe for tortillas. Nestle each tortilla in-between the cups on the bottom of a muffin tin (as seen in above photos) and bake at 350°F for 20 minutes or until desired crispiness is reached. Use as you would any taco shell!Enjoy. *Note: You can make less or more of everything dependent upon size of pan used & your choice of thinness/thickness of batter poured.
Details
Prep time: Cook time: Total time: Yield: 4 servings (4 torillas, 4 taco shells. 24 chips) | 1 serving (1 tortilla, 1 taco shell, 6 chips):
Calories: 94
Fat: 1 g
 

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Chickpea (Garbanzo Bean) Flour Taco Shells (Gluten Free, Vegan) - Easy, healthy, and delicious vegan and gluten-free chickpea flour tortillas, tortilla chips, and taco shells! | #glutenfree #mexican #vegan #tortillas #chips #tacos #chickpea #chickpeaflour #garbanzobean #healthy
 
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