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40 Chickpea Flour Recipes (Gluten-Free + Vegetarian)

40 Chickpea Flour Recipes (Gluten-Free + Vegetarian)

From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over!

From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies

What is Chickpea Flour?

  • Chickpea flour is also know as: gram flour, besan, & garbanzo bean flour.

  • Chickpea flour is made my grinding whole uncooked, dried chickpeas until a fine powder (flour) forms.

  • Chickpea flour is very commonly used in Indian and Pakistani cuisines.

  • Chickpea flour is very versatile and can be used in both savory and sweet dishes.

  • Chickpea flour makes a wonderful gluten-free flour due its naturally sticky gluten-like properties; and a great flour to use in vegan recipes as well due to its wonderful binding properties leaving no need for the use of eggs!

From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies

Chickpea Flour Health Benefits & Nutrition:

  • Chickpea flour is high in both protein and fiber.

  • Chickpea flour is rich in: folate, b6, magnesium, iron and potassium.

  • Chickpea flour makes a great low-carb or keto flour option.

From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies

Where to find Chickpea Flour:

  • Chickpea flour is often carried in natural health food stores such as Whole Foods, Sprouts, and Natural Grocers. Bob’s Red Mill is the most commonly found brand. It can also frequently be found in the bulk bins of natural health food stores as well.

  • In local Asian and Middle Eastern specialty shops.

  • You can find several high-quality, certified gluten-free brands on Amazon online. These are some of my favorites:

 

Chickpea Flour Recipes (all gluten-free!):

 

The Best Gluten-Free + Vegan Bread by MOON and spoon and yum

Chickpea Flour Sticks by Sweet Sensitive Free

Easy Falafel Wrap by Yummy Mummy Kitchen

 

Vegan Spanish Omelette by Food to Glow

 

Buffalo Cauliflower Salad by Veggies Save the Day

Double Chocolate Chickpea Cookies by Occasionally Eggs

20-Minute Farinata (Socca) Pizza by MOON and spoon and yum

 

Potato Fritters with Chipotle Aioli by Vegetarian Gastronomy

 

Vegan Chickpea Squash Fritters by Piping Hot Curry

Onion Fritters by What A Girl Eats

Baked Spring Pea & Dill Fritters by MOON and spoon and yum

 

Baked Vegetable Pakoras by Veggie Desserts

 

Homemade Goldfish Crackers by Strength & Sunshine

Chickpea Flour Lemon Poppy Seed Bread by MOON and spoon and yum

Chickpea Flour Brownies by Watch Learn Eat

 

Chickpea Flour Peanut Butter Protein Pancakes by Kiip Fit

 

Chickpea Flour Gravy by Watch Learn Eat

Chickpea Flour Tortillas, Chips, and Taco Shells by MOON and spoon and yum

Vegan Yorkshire Puddings by A Virtual Vegan

 

Calabacitas Galette w/ Chickpea-Polenta Crust by MOON and spoon and yum

 

Vegan Breakfast Sandwich by The Stingy Vegan

Chickpea Pancakes w/ Avocado, Tomato & Watercress by Delicious Everyday

Kale Beet Pesto Pizza w/ Chickpea Crust by Carmy

 

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce by Strength & Sunshine

 

Chickpea Flour Cookies by Our Wabi Sabi Life

Vegan Peanut Butter Bars by Spabettie

Gluten-Free Chickpea Crackers by Elephantastic Vegan

 

Gluten-Free Baked Hatch Chiles Rellenos by MOON and spoon and yum

 

Instant Eggless Tomato Omelette by Cookilicious

Chickpea Scramble by The Urben Life

Egg & Dairy-Free Frittata Cups by Allergy Awesomeness

 

Fennel Tomato Rosemary Onion Focaccia Bread by MOON and spoon and yum

 

Classic Savory Indian Chickpea Flour Pancakes by Go Dairy Free

Vegan French Toast Bruschetta by My Pure Plants

Savory Pumpkin Pancakes by Ruchis Kitchen

 

Chickpea Fries by Sheri Silver

 

Baked Veggie Potato Fritters by Veggie Inspired

Socca by MI Gluten-Free Gal

Spicy Chickpea Flour Sticks by She Loves Biscotti

 

Chickpea Bread - Made 5 Ways by The Hidden Veggies

 
 

I greatly hope you enjoyed this round-up of 40 of the Best Gluten-Free Chickpea Flour Recipes! I would so appreciate you sharing and tagging on social media if you did- thank you!! xo.

 

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From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies
Instant Pot Chocolate Chipotle Chili (Vegan)

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