40 Chickpea Flour Recipes (Gluten-Free + Vegetarian)

From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over!

From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies

What is Chickpea Flour?

  • Chickpea flour is also know as: gram flour, besan, & garbanzo bean flour.

  • Chickpea flour is made my grinding whole uncooked, dried chickpeas until a fine powder (flour) forms.

  • Chickpea flour is very commonly used in Indian and Pakistani cuisines.

  • Chickpea flour is very versatile and can be used in both savory and sweet dishes.

  • Chickpea flour makes a wonderful gluten-free flour due its naturally sticky gluten-like properties; and a great flour to use in vegan recipes as well due to its wonderful binding properties leaving no need for the use of eggs!

From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies

Chickpea Flour Health Benefits & Nutrition:

  • Chickpea flour is high in both protein and fiber.

  • Chickpea flour is rich in: folate, b6, magnesium, iron and potassium.

  • Chickpea flour makes a great low-carb or keto flour option.

From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies

Where to find Chickpea Flour:

  • Chickpea flour is often carried in natural health food stores such as Whole Foods, Sprouts, and Natural Grocers. Bob’s Red Mill is the most commonly found brand. It can also frequently be found in the bulk bins of natural health food stores as well.

  • In local Asian and Middle Eastern specialty shops.

  • You can find several high-quality, certified gluten-free brands on Amazon online. These are some of my favorites:

 

Chickpea Flour Recipes (all gluten-free!):

 

The Best Gluten-Free + Vegan Bread by MOON and spoon and yum

{Vegan}

Chickpea Flour Sticks by Sweet Sensitive Free

{Vegan}

Easy Falafel Wrap by Yummy Mummy Kitchen

{Vegan}

 

Vegan Spanish Omelette by Food to Glow

{Vegan}

 

Buffalo Cauliflower Salad by Veggies Save the Day

{Vegan}

Double Chocolate Chickpea Cookies by Occasionally Eggs

{Vegetarian}

20-Minute Farinata (Socca) Pizza by MOON and spoon and yum

{Vegan}

 

Potato Fritters with Chipotle Aioli by Vegetarian Gastronomy

{Vegan}

 

Vegan Chickpea Squash Fritters by Piping Hot Curry

{Vegan}

Onion Fritters by What A Girl Eats

{Vegetarian}

Baked Spring Pea & Dill Fritters by MOON and spoon and yum

{Vegan}

 

Baked Vegetable Pakoras by Veggie Desserts

{Vegan}

 

Homemade Goldfish Crackers by Strength & Sunshine

{Vegan}

Chickpea Flour Lemon Poppy Seed Bread by MOON and spoon and yum

{Vegetarian}

Chickpea Flour Brownies by Watch Learn Eat

 

Chickpea Flour Peanut Butter Protein Pancakes by Kiip Fit

{Vegan}

 

Chickpea Flour Gravy by Watch Learn Eat

{Vegan}

Chickpea Flour Tortillas, Chips, and Taco Shells by MOON and spoon and yum

{Vegan}

Vegan Yorkshire Puddings by A Virtual Vegan

{Vegan}

 

Calabacitas Galette w/ Chickpea-Polenta Crust by MOON and spoon and yum

{Vegetarian}

 

Vegan Breakfast Sandwich by The Stingy Vegan

{Vegan}

Chickpea Pancakes w/ Avocado, Tomato & Watercress by Delicious Everyday

{Vegan}

Kale Beet Pesto Pizza w/ Chickpea Crust by Carmy

{Vegetarian}

 

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce by Strength & Sunshine

{Vegan}

 

Chickpea Flour Cookies by Our Wabi Sabi Life

{Vegan}

Vegan Peanut Butter Bars by Spabettie

{Vegan}

Gluten-Free Chickpea Crackers by Elephantastic Vegan

{Vegan}

 

Gluten-Free Baked Hatch Chiles Rellenos by MOON and spoon and yum

{Vegetarian}

 

Instant Eggless Tomato Omelette by Cookilicious

{Vegan}

Chickpea Scramble by The Urben Life

{Vegan}

Egg & Dairy-Free Frittata Cups by Allergy Awesomeness

{Vegan}

 

Fennel Tomato Rosemary Onion Focaccia Bread by MOON and spoon and yum

{Vegetarian}

 

Classic Savory Indian Chickpea Flour Pancakes by Go Dairy Free

{Vegan}

Vegan French Toast Bruschetta by My Pure Plants

{Vegan}

Savory Pumpkin Pancakes by Ruchis Kitchen

{Vegan}

 

Chickpea Fries by Sheri Silver

{Vegan}

 

Baked Veggie Potato Fritters by Veggie Inspired

{Vegan}

Socca by MI Gluten-Free Gal

{Vegan}

Spicy Chickpea Flour Sticks by She Loves Biscotti

{Vegan}

 

Chickpea Bread - Made 5 Ways by The Hidden Veggies

{Vegan}

 
 

I greatly hope you enjoyed this round-up of 40 of the Best Gluten-Free Chickpea Flour Recipes! I would so appreciate you sharing and tagging on social media if you did- thank you!! xo.

 
 
 

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From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies