Cherry Lavender Moon Milk (Vegan, Gluten-Free)
This Cherry Lavender Moon Milk makes for one creamy, delicious, calming and beautiful sleepy-time beverage for those evenings when you could use a little extra support. With a healthy blend of oats, walnuts, spices, sweet cherries, and plant-based milk, this warm and cozy drink makes for one comforting vegan gluten-free remedy with its roots in Ayurveda.
A comforting, healing, and flavorful nighttime beverage with its roots in Ayurvedic medicine, this Cherry Lavender Moon Milk is vegan, gluten-free, and filled with all things healthy, and delicious . . .
Being that my blog is named MOON and spoon and yum, I figured it high time I share a lunar beverage! Ha!
I'm always experimenting with various concoctions to aid whatever ails my family or myself. And this Cherry Lavender Moon Milk makes the perfect remedy for those sleepless nights, those days where you just cannot unwind, or simply when you desire a little beautiful comfort . . .
This Moon Milk is:
Warm, Cozy, Comforting
Promotes sleep and relaxation
Gluten-Free & Vegan
and Filled with Minerals and Nutrients
With a lovely blend of plant-based milk, sweet cherries, lavender buds, oats, walnuts, and spices, this Cherry Lavender Moon Milk will hypnotize you with its enchanting powers as you drift into restful sleep & sweet dreams . . .
- 2 cups milk of choice (I use almond)
- 1/4 cup rolled oats (gluten-free if necessary)
- 1/4 cup sweet cherries, fresh or frozen
- 2 tbs raw walnuts
- 1/2 tsp dried lavender buds
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp ground turmeric
- 1/8 tsp sea salt or himalayan pink salt
- 1 tbs maple syrup (or raw honey)
- 1 tsp unrefined coconut oil
- Optionally, to garnish: lavender buds, turmeric, sliced cherries
Fat: 12 g