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Easy Banana Cardamom Ginger Muffins (Gluten-Free)

Easy Banana Cardamom Ginger Muffins (Gluten-Free)

With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat!

Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy

These deliciously moist & fluffy muffins allow just the perfect subtly of the star flavors to shine through.

With no refined sugars or overt sweetness, these muffins make a great grab & go breakfast or afternoon accompaniment to tea...

Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy
Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy

Tips for making Gluten-Free Banana Cardamom Ginger Muffins:

  • Due to the unique properties of coconut flour, it can not be replaced with another flour for comparable results.

  • The honey in this recipe can be replaced with maple syrup or a sugar-free syrup like this one.

  • You can replace the yogurt with applesauce for a dairy-free version of this recipe.

  • If you do not have crystallized ginger, you can swap for 1 tablespoon of fresh grated ginger root.

  • If you do not have whole cardamom pods, use one very well rounded 1/8 tsp of ground cardamom.

  • You can store these muffins in an airtight container in the refrigerator for up to one week.

Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy
Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy

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Banana Ginger Cardamom Muffins (Gluten-Free)
Easy, healthy, fluffy and delicious Gluten-Free Muffins with warm and comforting banana, ginger, and cardamom flavors.
Ingredients
  • 1 1/2 cups all purpose gluten free flour
  • 4 tbs coconut flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/4 tsp whole cardamom (I used the contents of 2 pods)
  • 1/4 tsp ground cloves
  • 2 tbs crystallized ginger, chopped (approx. 6 cubes, I used honey-crystallized ginger)
  • 2 ripe bananas, mashed
  • 2 eggs, beaten
  • 2 tsp vanilla extract
  • 1/3 cup honey
  • 1/2 cup almond milk (any milk will do)
  • 1/2 cup yogurt, plain (I used Greek)
Instructions
Preheat oven to 350°F. Grease a muffin tin (I used coconut oil), set aside.In a large mixing bowl, sift dry ingredients together.In another mixing bowl, combine your wet ingredients & mix well.Slowly stir your dry ingredients into your wet ingredients until uniformly combined.Pour into your greased muffin tin.Bake for 25-30 minutes or until a toothpick inserted into the center of a muffin comes out clean.Prepare a favorite beverage, and enjoy!
Details
Prep time: Cook time: Total time: Yield: 6 large muffins or 12 standard muffins | 1 large muffin:
Calories: 324
Fat: 8 g
 

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With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab &amp; go snack or healthy treat! #glutenfreemuffins #easyglutenfreemuffins #bananacardamom #breakfastmuffins
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