Healthy Baked Carrot Walnut Falafel (Gluten-Free, Vegan)
This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my Turmeric and Cilantro Sunflower Seed Sauce.
I’m all for easy and healthy around here. And, these Baked Carrot and Walnut Falafel Patties fit the bill and more . . .
You simply blend all of the falafel ingredients, shape into patties and then bake. Easy peasy. Throw in a batch of my Turmeric and Cilantro Sunflower Seed Sauce and you’re all set with a delicious and filling meal!
These Healthy Baked Carrot and Walnut Falafel Patties are:
super easy to make
filled with healthy high-fiber and high-protein ingredients
gluten-free, dairy-free, vegan, soy-free and tahini-free
both tender and slightly crisp
great on their own, dipped into sauce, as a veggie burger, on salads — you name it!
If you’re looking for a quick grab and go versatile recipe that you can enjoy right away or freeze for later, this is it! These delicious baked falafel patties are beyond versatile and will become a staple in no time! Enjoy. xo.
- 1 cup canned or pre-cooked chickpeas
- 1 cup finely chopped carrots
- 1/2 cup chickpea flour
- 1/3 cup raw walnuts
- 2 garlic cloves
- 2 tablespoons chopped fresh parsley
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon ground coriander
- 1 teaspoon baking powder
- 1 teaspoon sea salt
- 1/2 teaspoon cumin seed
- 1/2 teaspoon paprika
- 1/4 teaspoon red chili flakes
- 1/4 teaspoon freshly ground black pepper
- turmeric and cilantro sunflower seed sauce (optional, recipe below)
Fat: 6 g