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Baked Butternut Squash & Chickpea Bites (Gluten-Free)

Baked Butternut Squash & Chickpea Bites (Gluten-Free)

Super easy, healthy, and flavorful Baked Butternut Squash Chickpea Bites. Gluten-free, and makes for a perfect kid-friendly snack or meal!

Super easy, healthy, and flavorful Baked Butternut Squash Chickpea Bites. Gluten-free, and makes for a perfect kid-friendly snack or meal! #kidfriendly #kidfood #easy #healthy #baked #butternutsquash #chickpea #snack #meal #glutenfree

These savory little cakes are something I came up with as a fun snack for my 17 month old. The texture is both delightfully chewy, and fluffy. And, the flavor is so delish! I promise.

While easy for little hands to grasp as a finger food, they also make a wonderful appetizer or snack for adults.

These tasty morsels are also full of fiber & protein, and being baked--they are super duper healthy, too!

Dig in!

Super easy, healthy, and flavorful Baked Butternut Squash Chickpea Bites. Gluten-free, and makes for a perfect kid-friendly snack or meal! #kidfriendly #kidfood #easy #healthy #baked #butternutsquash #chickpea #snack #meal #glutenfree
Super easy, healthy, and flavorful Baked Butternut Squash Chickpea Bites. Gluten-free, and makes for a perfect kid-friendly snack or meal! #kidfriendly #kidfood #easy #healthy #baked #butternutsquash #chickpea #snack #meal #glutenfree
Super easy, healthy, and flavorful Baked Butternut Squash Chickpea Bites. Gluten-free, and makes for a perfect kid-friendly snack or meal! #kidfriendly #kidfood #easy #healthy #baked #butternutsquash #chickpea #snack #meal #glutenfree
Super easy, healthy, and flavorful Baked Butternut Squash Chickpea Bites. Gluten-free, and makes for a perfect kid-friendly snack or meal! #kidfriendly #kidfood #easy #healthy #baked #butternutsquash #chickpea #snack #meal #glutenfree
Super easy, healthy, and flavorful Baked Butternut Squash Chickpea Bites. Gluten-free, and makes for a perfect kid-friendly snack or meal! #kidfriendly #kidfood #easy #healthy #baked #butternutsquash #chickpea #snack #meal #glutenfree

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Baked Butternut Squash & Chickpea Bites (Gluten-Free)
Super easy, healthy, and flavorful Baked Butternut Squash Chickpea Bites. Gluten-free, and makes for a perfect kid-friendly snack or meal!
Ingredients
  • 2 cups butternut squash, cooked
  • 3 cloves garlic
  • 2 cups chickpeas, cooked
  • 1 egg
  • 1/2 cup parmesan cheese, shredded
  • 1 tsp ground cumin
  • 1 tsp sea salt
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne
  • 1/4 tsp ground ginger
  • 2 tbs brown rice flour
  • olive oil
Instructions
Preheat oven to 400°F. Line a cookie sheet with parchment paper, set aside.In a food processor, combine all ingredients (except oil). Blend until uniformly smooth.Refrigerate dough for 1/2 hour.Using your hands, shape into 18 little mini-patties (about 1 rounded tbs of dough each).Drizzle olive oil on parchment lined cookie sheet. Place patties on sheet & drizzle again with olive oil.Bake for 22 minutes, flipping each patty halfway through cooking time.Let cool a few minutes before serving.Great on their own, or with a favorite condiment!Stores well in fridge, and re-heats well in oven.Enjoy!
Details
Prep time: Cook time: Total time: Yield: 18 bites
 
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