A luscious triple berry filling atop a crisp crust & topped with a delightful coconut crumble.
This summer dish is only a tad sweet, making it a great healthy dessert, or as I like to eat it - as a hearty & delicious breakfast!
Raspberries, blackberries, and strawberries mingle with almond, oat, and coconut flavors -- bringing you a wonderful and refreshing crumble with depth of flavor and texture!
This little quinoa dish makes a very delightful & filling meal!
A bit of spice, a touch of sweetness, and the hearty satisfaction that comes from protein packed quinoa & peanuts. Throw in some cilantro and you get all major flavor profiles & a medley of pleasing textures -- all in one tasty bowl!
Quick, easy, healthy, and delicious. . .
Looking for a healthy, nourishing, and refreshing treat for these delightful warmer days? These delicious (and medicinal) ice pops are certain to please the taste buds, and renew your mind, body, and spirit!
Take a peek for yourself at the magic these flavorful ice pops contain . . .
These little breakfast bars are hearty, healthy, filling and make a delicious start to any day!
From the chewiness of the oats, to the deliciousness of the apple, and the subtle notes of ginger & cloves, these delightful breakfast squares are certain to satisfy your palate!
Oh my, is this delish! I whipped up this delightful pesto when I had an excess of cilantro, and boy am I glad that I did...
Not only is it magnificently tasty, it is amazingly versatile too. I've used it as a dip, a pizza sauce, and a topping for quinoa, and all were out of this world delicious!
And, did you know that cilantro has many amazing superpower medicinal benefits? Not only does it contain a lot of antioxidants, it also lowers bad cholesterol levels & detoxifies heavy metals from the body! How can you go wrong there?!
I will definitely be making this refreshing little creation a lot in the future, and if you choose to give it a go, I am certain you will too. . .
This is an incredibly healthy, tasty & satisfyingly filling salad -- perfect for these warmer days!
From the refreshing crunch of carrots & sunflower seeds, to the creamy goodness of avocado & feta cheese, with subtle hints of spice & orange -- this salad will transport & delight the taste buds!
High in protein and many essential vitamins & nutrients, with a perfect balance of textures & flavors, this salad will become a fast favorite in no time. . .
A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits!
Let's start here. . .
20 benefits of drinking the glorious anti-microbial, anti-inflammatory, anti-spasmodic Turmeric Golden Milk:
⁃ promotes healthy skin & treats various skin conditions such as eczema, chronic rashes & acne
⁃ natural pain killer
⁃ lowers and stabilizes blood sugar levels making it a great choice for those that struggle with diabetes
⁃ aids digestion and soothes the tummy
⁃ destroys cancer cells and suppresses tumor formation
⁃ boosts the immune system
⁃ soothes the symptoms of arthritis
⁃ detoxifies the liver and purifies the blood
⁃ supports healthy brain function; a great choice for those suffering from or prone to dementia and/or Alzheimer's
⁃ fights depression and uplifts mood
⁃ promotes sleep; helps with insomnia
⁃ boosts circulation
⁃ excellent cold & flu fighter
⁃ promotes weight loss
⁃ promotes wound healing
⁃ reduces bad cholesterol
⁃ boosts cardiac health
⁃ excellent source of anti-oxidants that fights free radicals & protects against environmental toxins
⁃ soothes menstrual cramps
⁃ fights adrenal fatigue & boosts energy levels