Welcome to MOON and spoon and yum!

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Hundreds of easy, healthy & delicious gluten-free vegetarian, vegan, paleo, keto, grain-free, whole foods-based, refined sugar-free, family-friendly recipes including Instant Pot recipes.

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The Latest From MOON and spoon and yum:

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How to Naturally Dye Easter Eggs with Superfood Powders
How to Naturally Dye Easter Eggs with Superfood Powders
Gluten-Free Carrot Cake + Orange Coconut Butter Glaze (Dairy-Free)
Gluten-Free Carrot Cake + Orange Coconut Butter Glaze (Dairy-Free)
Adaptogenic Water Kefir
Adaptogenic Water Kefir
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About Kristen Wood of MOON and spoon and yum

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Follow @moon.and.spoon.and.yum on Instagram:

Happy Saturday, everyone! ❁ I'm sharing something a little different with you today! You can now find a little DIY tutorial for making naturally dyed eggs with superfood powders + nature imprints on the blog! Whether you celebrate Easter or not, this is truly a fun and easy little craft that is great for kids and adults alike. It is also a lovely way to use your favorite little nature finds in a creative way! I used @sarifoodscompany amazing beet powder and turmeric powder to dye the eggs in this post. I'm also sharing all of my little tips, tricks, optional variations and more....all on the blog! Enjoy. 💚 . . . https://www.moonandspoonandyum.com/blog/naturally-dyed-eggs . . . . . . . . . #eggs #eostre #eastereggs #naturaldyes #livefolk #lifeandthyme #feedfeed #food52 #naturallydyedeggs #naturecrafts #kidscrafts #spring #springcrafts #turmericdye #beetpowder #sarifoods #nikonnofilter #imaginarymagnitude #womenwhocreate #createcommune #huffposttaste #buzzfeed #instagood #bhgfood #makesmewhole #ksgram #visualcreators #mypinterest #tv_living #tv_stilllife On Sat, Apr 20, 2019 at 12:48 AM Kristen W. wrote:
Happy Friday! ❀ Here's another look at that Gluten-Free Dairy-Free Carrot Cake with an Orange Coconut Butter Glaze! This light & fluffy cake is super easy to make, big on flavor and makes a most perfect spring dessert! Find the recipe via the link in bio. Enjoy. 💛 . . . Made with @bobsredmill flours and @madhavasweet coconut sugar. . . . https://www.moonandspoonandyum.com/blog/gluten-free-dairy-free-carrot-cake . . . . . . . . #bobsredmill #carrotcake #glutenfreecarrotcake #dairyfreecarrotcake #easterfare #springsweets #buckwheatflour #tapiocaflour @food52 #f52grams #buzzfeast #huffposttaste #todayfood @foodblogfeed #foodblogfeed #eattheworld #thenewhealthy #ksgram #tastingtable #thebakefeed @food_glooby #heresmyfood #mypinterest #forkfeed #makesmewhole #feedfeed @thefeedfeed #bhgfood #lifeandthyme #gloobyfood #eeeeeats #deliciouslyhealthysweets
Happy Moon! ♎ . . . . . . . #fullmoon #libra #fullmooninlibra #luna #laluna #nightskymagic #nikonnofilter #visualcreators #ourplanetdaily #agameoftones #instagood #earth_shotz #discoverearth #thedreaminglens #bpa_nature #excellent_nature #true_photo_lover #earthfocus #vzcomood #moodygrams #moonmagic #ethereal_moods #askyfullofstars #macro_nature_spirit #vzcomacro #ig_moons #ig_moonshots #dreamersmagazine #exploreobserveshare
Sending some sunny dandelion vibes to you this Thursday! ✨ . . . . . . . . #dandelionlove #vzcomacro #nikonnofilter #bpa_closeup #macro_vision #macroandflora #vzcomood #macro_mood #inthemoodfor_macro #ig_bliss_macro #springvibes #macro_nature_spirit #macro_delight #ourplanetdaily #thehub_macro #bpa_nature #moodygrams #naturelove #macro_brilliance #still_life_nature #ethereal_moods #arizona #thedreaminglens #imaginarymagnitude #exploreobserveshare
“Normally, we do not so much look at things as overlook them.” ~ Alan Watts ☾ . Happy Wednesday, everybody! . . . . . . . #alanwatts #littlemoments #vzcomacro #nikonnofilter #bpa_closeup #macro_vision #macroandflora #vzcomood #macro_mood #bokeh #inthemoodfor_macro #ig_bliss_macro #thedreaminglens #macro_nature_spirit #macro_delight #ourplanetdaily #thehub_macro #bpa_nature #moodygrams #naturelove #macro_brilliance #still_life_nature #ethereal_moods #arizona #thedreaminglens #imaginarymagnitude #exploreobserveshare
Hi, everyone! I hope you had a great weekend. ♡ I just posted this Gluten-Free Carrot Cake recipe on the blog for ya! This is a super easy carrot cake recipe that makes a great base for whatever add-ins you would prefer. This delicious cake is topped with an Orange Coconut Butter Glaze; and is also dairy-free & refined sugar-free for a much healthier version of this spring classic. ❀ I SO hope you guys love it as much as we do! Enjoy. xo. . . . Made with @bobsredmill flours and @madhavasweet coconut sugar. . . . https://www.moonandspoonandyum.com/blog/gluten-free-dairy-free-carrot-cake . . . . . . . #bobsredmill #carrotcake #glutenfreecarrotcake #dairyfreecarrotcake #easterfare #springsweets #buckwheatflour #tapiocaflour @food52 #f52grams #buzzfeast #huffposttaste #todayfood @foodblogfeed #foodblogfeed #eattheworld #thenewhealthy #ksgram #tastingtable #thebakefeed @food_glooby #heresmyfood #mypinterest #forkfeed #makesmewhole #feedfeed @thefeedfeed #bhgfood #lifeandthyme #gloobyfood #eeeeeats #deliciouslyhealthysweets
 
 
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