Welcome to MOON and spoon and yum!

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What you can find here:

Hundreds of easy, healthy & delicious gluten-free vegetarian, vegan, paleo, keto, grain-free, whole foods-based, refined sugar-free, family-friendly recipes including Instant Pot recipes.

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The Latest From MOON and spoon and yum:

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Lemon Poppy Seed Granola (Gluten-Free, Vegan)
Lemon Poppy Seed Granola (Gluten-Free, Vegan)
The Best Gluten-Free Pizza Crust Recipe
The Best Gluten-Free Pizza Crust Recipe
Golden Lavender Cacao Adaptogenic Latte (Vegan)
Golden Lavender Cacao Adaptogenic Latte (Vegan)
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About Kristen Wood of MOON and spoon and yum

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Just a little moon shot as I anticipate the Full-Moon-in-Libra-Spring-Equinox tomorrow. ;-) 🌔✨ . . . . . . . . . #waxinggibbous #moonvibes #springequinox #moon #libra #nikonnofilter #visualcreators #ourplanetdaily #agameoftones #instagood #luna #laluna #earth_shotz #discoverearth #thedreaminglens #bpa_nature #excellent_nature #true_photo_lover #earthfocus #vzcomood #moodygrams #moonmagic #ethereal_moods #askyfullofstars #macro_nature_spirit #vzcomacro #ig_moons #ig_moonshots #exploreobserveshare
Happy Tuesday! ❁ Here's another look at that delicious Flourless Sunflower Seed Butter Banana Bread! This ridiculously easy and simple bread requires only three ingredients to make and is gluten-free, dairy-free and super nutritious! You can grab the recipe on the blog (link in bio!). Enjoy. 💛 . . . Made with @go_raw sunflower seeds blended into a seed butter. . . . https://www.moonandspoonandyum.com/blog/3-ingredient-sunflower-seed-butter-banana-bread . . . . . . . . #sunflowerseedbutter #flourless #bananabread #glutenfreebread #flourlessbananabread #gorawBA #gorawsproutedseeds #3ingredientrecipe #sunflower @food52 #f52grams #buzzfeast #huffposttaste #todayfood @foodblogfeed #foodblogfeed #eattheworld #thenewhealthy #ksgram #tastingtable #thebakefeed @food_glooby #heresmyfood #mypinterest #forkfeed #makesmewhole #feedfeed @thefeedfeed #bhgfood #lifeandthyme #gloobyfood #eeeeeats #deliciouslyhealthysweets
Happy Sunday! ❀ Just a touch of spring peering from some desert rocks, a bit ahead of its time. It never gets old for me: spotting a splash of color in an otherwise semi-monochromatic landscape. 💜 . . . . . . . #vervain #desertflora #macroflowers #hintofspring #vzcomacro #nikonnofilter #bpa_closeup #macro_vision #macroandflora #vzcomood #macro_mood #inthemoodfor_macro #ig_bliss_macro #thedreaminglens #macro_nature_spirit #macro_delight #ourplanetdaily #thehub_macro #bpa_nature #moodygrams #naturelove #macro_brilliance #still_life_nature #ethereal_moods #arizona #thedreaminglens #imaginarymagnitude #exploreobserveshare
✨Happy Saturday! Boy, did it take me a long time to getting around to sharing this one. :-) This is our favorite Gluten-Free Pizza Crust that we make every Saturday night (for years now). It's a part of our little pizza ritual. And for good reason! This crust is perfectly chewy and reminiscent of gluten-filled crusts. Even those that do not adhere to a gluten-free diet will love it. I promise. 😊 It's also yeast-free, xanthan gum free, and super easy to make, too! I so can't wait to hear what you think! Grab the recipe via the link in bio! Enjoy. ❤️ . . . Made with @bobsredmill tapioca flour. . . . https://www.moonandspoonandyum.com/blog/the-best-gluten-free-pizza-crust-recipe . . . . . . . . #bobsredmill #glutenfreepizza #glutenfreepizzacrust #glutenfreepizzadough #tapiocaflour #thebestglutenfreepizzacrust @food52 #f52grams #buzzfeast #huffposttaste #todayfood @foodblogfeed #foodblogfeed #eattheworld #thenewhealthy #ksgram #tastingtable #thebakefeed @food_glooby #heresmyfood #mypinterest #forkfeed #makesmewhole #feedfeed @thefeedfeed #bhgfood #lifeandthyme #gloobyfood #eeeeeats
✨Happy Friday! ✧ This is my 4-year-old on a recent family hike. While I'm usually one to very much dwell in the present, lately I've found myself frozen in sentimental contemplation over just how quickly time is passing. Will I remember these years? Am I planting the right seeds? Are they forming good memories? What should I savor the most right now? What will I miss? What kind of future are we creating? And on, and on, and on. No, I cannot stop time. But, it is my most pressing mission to soak up every dang second of the love that I am lucky to be surrounded by. Sometimes making friends with your worries can be the most beautiful of blessings. Wouldn't you agree? 💙 . . . . . . . #littleexplorer #savoreverymoment #getlost #nikonnofilter #lightroom #visualcreators #ourplanetdaily #agameoftones #instagood #createcommune #naturewalk #explore #childrenseemagic #childrenofmountains #vzcomood #vzcomacro #macro_mood #moodygrams #optoutside #mom_hub #hiking #family #littlefierceones #pixel_kids #childhoodunplugged #letthembelittle #liveauthentic #livefolk #nothingisordinary
☽ Happy Thursday! New on the blog is this Golden Lavender Cacao Adaptogen Latte! It uses and is inspired by @wearerasa Cacao Rasa adaptogenic coffee alternative blend! This delicious vegan latte is filled with amazing anti-inflammatory benefits and mood + immunity boosting ingredients such as reishi, chaga, ashwagandha, lavender, turmeric, cacao, shatavari, dandelion and lavender! It is truly health fortifying, and beautiful to boot. ;-) You can grab the recipe, PLUS a 20% discount of Rasa products all on the blog (link in bio)! Enjoy. 💛 . . . Made with @wearerasa Cacao Rasa + @mountainroseherbs lavender buds. . . . https://www.moonandspoonandyum.com/blog/golden-lavender-cacao-adaptogen-latte . . . . . . . . . #rasakoffee #wearerasa #adaptogens #adaptogenlatte #goldenmilk #lavenderlatte #cacao #feedfeed @thefeedfeed #moonmilk @food52 #f52grams #buzzfeast #huffposttaste #todayfood @foodblogfeed #foodblogfeed #eattheworld #thenewhealthy #ksgram #tastingtable @food_glooby #findingvegan #heresmyfood #mypinterest #forkfeed #mindbodygreen #beautifulcuisines #feedfeed @thefeedfeed #bhgfood #lifeandthyme #gloobyfood #bestofvegan