Let's start here. . .
20 benefits of drinking the glorious anti-microbial, anti-inflammatory, anti-spasmodic Turmeric Golden Milk:
⁃ promotes healthy skin & treats various skin conditions such as eczema, chronic rashes & acne
⁃ natural pain killer
⁃ lowers and stabilizes blood sugar levels making it a great choice for those that struggle with diabetes
⁃ aids digestion and soothes the tummy
⁃ destroys cancer cells and suppresses tumor formation
⁃ boosts the immune system
⁃ soothes the symptoms of arthritis
⁃ detoxifies the liver and purifies the blood
⁃ supports healthy brain function; a great choice for those suffering from or prone to dementia and/or Alzheimer's
⁃ fights depression and uplifts mood
⁃ promotes sleep; helps with insomnia
⁃ boosts circulation
⁃ excellent cold & flu fighter
⁃ promotes weight loss
⁃ promotes wound healing
⁃ reduces bad cholesterol
⁃ boosts cardiac health
⁃ excellent source of anti-oxidants that fights free radicals & protects against environmental toxins
⁃ soothes menstrual cramps
⁃ fights adrenal fatigue & boosts energy levels
Simply put, this stuff is amazing. It will cure what ails you & help maintain optimum health. It is warm & comforting, and tastes great as well!
I highly recommend you incorporate this nourishing brew into your daily or weekly routines. You will without a doubt see lots of benefits on many levels by doing so.
For a medicinal beverage that soothes, heals, and invigorates mind, body, and soul--drink this beauty, and watch the magic unfold...
Mama's Spicy Golden Milk (Turmeric Tea)
2 cups unsweetened almond milk (or any milk of your choice)
1 tbs ground turmeric
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1 cardamom pod, freshly ground
1/8 tsp ground cloves
1/8 tsp cayenne
1 tsp unrefined coconut oil
In a saucepan over medium heat, add milk. Whisk in spices & coconut oil.
Continue to whisk until frothy & warmed throughout (about 5 minutes).
Pour into a mug, and serve. Optionally, stir in 1 tsp raw honey or maple syrup & top with a sprinkle of cinnamon!
*Note: I do recommend using all organic milk, spices
& oil for maximum results. I purchased all of the above ingredients at Natural Grocers.
For the most up-to-date information regarding turmeric & its medicinal properties (as well as high quality supplement recommendations), I highly recommend visiting ethnobotanist Dr. Kevin Curran's incredibly informative site: EthnoHerbalist.
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